Make Sure No ‘Multitasking’ At Dinner, This is the Reason

Chewing food while on the move like doing office work or watching TV turns out to have a bad effect on health. But based on a survey of Healthy Living Index 2016 from AIA, as many as 86 percent of people claimed to still steal opportunities to eat while on the move. Surely the findings in a survey involving 772 adults today are of concern because it means that this habit has been sufficiently attached by many people.

Then what danger lurks? According to Dr. Diana, this habit leads to increased risk of obesity. Although, the same survey results show that 30 percent of Indonesians want to lose weight by an average of 7.9 kg.

“When a person eats while on the move, he becomes unconscious, his food is gone but he forgot, finally add again, this habit that triggers people to eat more,” said dr Diana.

Especially if the type of food consumed is high-calorie foods such as sugar donuts. Calories diasup can become more and more become.

“One glazed donut alone calories to 220 calories,” he found.